Seafood and Quinoa Salad Bowls with Turmeric and Mint Dressing
Transport yourself to the sun-drenched coasts of Morocco with this vibrant Seafood and Quinoa Salad Bowl. Combining the ocean's bounty with the earthiness of quinoa and the freshness of crisp vegetables, this dish is elevated by a creamy turmeric and mint dressing. It's a perfect harmony of flavors and textures, offering a refreshing and nutritious meal that's both satisfying and light.
Serves: 4 to 6
Ingredients
Seafood and Salad
- 1 tablespoon olive oil
- 5.3 oz (150g) prawns
- 8.8 oz (250g) calamari
- 14.1 oz (400g) mussels, cleaned
- 5.3 oz (150g) salad leaves
- 7 oz (200g) cooked quinoa
- 5.3 oz (150g) large cucumber, sliced
- 3.5 oz (100g) radishes, sliced
- Fresh mint leaves, for garnish (optional)
Turmeric and Mint Dressing
- 3 large sprigs fresh mint
- 6 heaping tablespoons Greek yogurt
- 2 tablespoons mayonnaise
- ¼ teaspoon ground turmeric
- ½ garlic clove, peeled and pressed
- 2 tablespoons milk (any type)
- 1 teaspoon clear honey
- ¼ teaspoon salt, or to taste
- Pinch of ground cumin
Method
- Cook the Mussels: Inspect the mussels, discarding any that remain open after a gentle tap. In a medium saucepan, bring 4 tablespoons of water and a pinch of salt to a boil over high heat. Reduce to medium heat, add the mussels, cover, and cook for 3–4 minutes, stirring occasionally, until the shells open. Discard any unopened mussels. Drain and set aside.
- Sauté the Prawns and Calamari: Heat olive oil in a frying pan over medium heat. Add the prawns and calamari, cooking for approximately 6 minutes, stirring occasionally, until the prawns turn pink and the calamari is firm. Remove from heat and set aside.
- Prepare the Dressing: Combine all dressing ingredients in a food processor and blend until smooth.
- Assemble the Salad: In shallow bowls, arrange the salad leaves, cooked quinoa, sliced cucumber, and radishes. Top with the cooked seafood and garnish with fresh mint leaves if desired. Serve immediately with the turmeric and mint dressing.
We hope this delightful salad brings a touch of Moroccan sunshine to your table. We'd love to hear how it turned out for you—feel free to share your experience and any personal twists you added!
May 05, 2025
