Moroccan Spiced Fish Fillets and Bell Peppers in Tomato Sauce

Transform your 30–45 minutes of waiting during the luxurious Argan Oil Blend Hair Treatment into a sensory adventure in the kitchen. While your hair gets pampered to perfection, treat yourself to a vibrant Moroccan dish that’s just as indulgent. These Moroccan Spiced Fish Fillets simmered with sweet bell peppers in a rich tomato sauce deliver bold flavors and a touch of tradition.

Ingredients:

• 4 white fish fillets (such as cod or tilapia, about 1 lb.)
• 2 tablespoons olive oil
• 2 bell peppers (1 red, 1 yellow), thinly sliced
• 1 medium onion, thinly sliced
• 3 garlic cloves, minced
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper to taste
• 1 (15 oz) can of crushed tomatoes
• 1/2 cup water
• 2 tablespoons fresh lemon juice
• 1/4 cup chopped fresh parsley, for garnish
• Lemon wedges, for serving

Instructions:

1. Marinate the Fish: Pat the fish fillets dry and season them with salt, pepper, and a pinch of paprika. Set aside.
2. Prepare the Base: Heat olive oil in a large skillet over medium heat. Add the onion and cook until soft, about 5 minutes. Add garlic and cook for another minute.
3. Cook the Vegetables: Stir in the bell peppers, paprika, cumin, turmeric, and cayenne (if using). Cook until the peppers are slightly softened, about 5 minutes.
4. Add the Sauce: Pour in the crushed tomatoes and water. Stir well and bring the mixture to a simmer. Add lemon juice and adjust seasoning as needed.
5. Simmer the Fish: Gently place the fish fillets into the sauce. Spoon the sauce over the fillets, cover the skillet, and simmer on low heat for 15–20 minutes, or until the fish is cooked through and flakes easily.
6. Finish and Serve: Garnish with chopped parsley and serve with lemon wedges. Pair with crusty bread, rice, or couscous for a complete meal.

Enjoy the delightful combination of Moroccan flavors, all while nourishing both your hair and soul!